Massage Services
Targeted Massage Therapy That Works
At SVA Fitness, massage isn’t just about relaxation—it’s about results. Whether you’re lifting heavy, working long hours, or dealing with daily aches, our treatments are built to ease pain, speed up recovery, and keep you moving at your best.
With over 20 years of hands-on experience in training, competing, and treating the body, every session is focused, effective, and tailored to what you need. We don’t follow a script—we treat the problem.
Sports Massage
Sports massage is ideal for anyone putting regular stress on their body—whether that’s in the gym, on the job, or through sport. It targets tight muscles, improves circulation, and supports faster recovery from training or injury.
At SVA Fitness, every sports massage is tailored. We focus on the areas causing pain, restriction, or fatigue. That might be tight traps from heavy pressing, a stiff lower back from poor posture, or sore legs after squats.
This treatment helps:
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Reduce muscle tension and stiffness
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Improve range of motion and flexibility
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Speed up recovery from DOMS or minor strains
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Prevent injuries by keeping tissues healthy and mobile
Relaxed Massage
Not every session has to be intense. Our relaxed massage is designed to ease stress, calm the nervous system, and release tension that builds up from everyday life—not just training.
Perfect for office workers, busy parents, or anyone feeling run down, this treatment focuses on gentle, flowing techniques that help the body reset. It’s ideal if you’re dealing with:
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General stress or fatigue
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Poor sleep or anxiety
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Tension headaches or jaw tightness
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Overall muscle tightness without specific injury
Back Pain Treatment
Back pain doesn’t just affect your training—it impacts your work, sleep, and overall quality of life. At SVA Fitness, we take it seriously. Whether you’re suffering from lower back tightness, upper back and neck tension, or sciatic-type pain, our back pain treatment is designed to target the root cause—not just the symptoms.
Using a mix of deep tissue massage, trigger point therapy, and mobility-focused techniques, we work to reduce inflammation, ease muscular tightness, and restore proper movement. This isn’t a quick fix or a soft touch session—it’s focused, effective treatment from someone who understands how the body works under load. Whether your pain comes from heavy lifting, long hours on your feet, or sitting at a desk all day, we tailor the session to what your body needs. Relief starts here.
Pre-Comp & Post-Show Therapy
Bodybuilding takes a serious toll on the body—especially during peak week and after stepping off stage. This specialised massage service is designed specifically for competitors, by someone who’s competed at the highest level. Whether you’re looking to bring out more detail before stage day or recover faster after a show, this treatment supports your body through every phase of the process.
Pre-competition massage helps with circulation, water balance, and muscle separation—giving your physique that extra edge. Post-show massage is focused on recovery: reducing soreness, flushing out fatigue, and restoring tissue health. It’s a vital part of staying consistent through multiple preps and maintaining long-term health in a demanding sport. With real competition experience behind every session, you’ll get treatment that makes a difference when it counts most.